Karman Meyer, RDN is
an author, speaker, and
sleep nutrition expert.
Karman Meyer, RDN is
an author, speaker, and
sleep nutrition expert.
Her evidence-based approach to food and
nutrition helps you sleep better, feel better,
and support a longer, healthier life.
As Seen in…
Better sleep starts
at the table.
We spend roughly a third of our lives sleeping. But when it comes to getting better rest, what happens during the other two-thirds matters, too.
Especially what’s on your plate.
As a Registered Dietitian Nutritionist and sleep nutrition expert, Karman Meyer has spent years exploring the connection between food and sleep.
Her approach turns sleep science into simple, enjoyable habits that support better sleep without taking the joy out of food.
Your guide to eating well and sleeping better.
Karman explores the connection between nutrition and sleep through 50 sleep-supporting foods, practical lifestyle strategies, a two-week meal plan, and 25 recipes designed to make eating for better rest both approachable and enjoyable.
Ways to Work with Karman
Brands and
Businesses
Karman shares her expertise to make nutrition information engaging and approachable.
Meet Karman Meyer,
RDN, LDN, RYT
Karman’s career has taken her from clinical nutrition to corporate consulting, national media, brand partnerships, hundreds of cooking demonstrations, and even her own PBS special.
Early in her career, while working with older adults and individuals experiencing mental health and sleep challenges, she became increasingly curious about the connection between food and sleep.
That curiosity eventually led to the publication of Eat to Sleep and years spent researching, speaking, and teaching about sleep nutrition.
Her interest in the connection between food and sleep eventually led to the publication of Eat to Sleep and years spent researching, speaking, and teaching about sleep nutrition.
Today, Karman brings that expertise to brands, businesses, audiences, and culinary professionals who want nutrition information to feel credible, useful, and refreshingly enjoyable.
Karman brings decades of nutrition and media experience to every partnership.
400+
Cooking Classes & Demos Taught Since 2020
300+
Interviews,
Bylines & Media Features
45K+
Healthcare Professionals
Reached
Practical Advice for Better Sleep
Explore the blog for recipes, nutrition tips and practical resources for eating well, sleeping better, and supporting your health for the long haul.
Looking for a speaker, nutrition consultant, media expert, or creative partner?
Tell Karman what you’re working on to get started.