Nutrition Tips and Recipes
Make good sleep part
of your everyday routine.
Explore practical nutrition advice, recipes, and resources from Karman Meyer, RDN to help you eat well, sleep better, and support your health for years to come
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5 Ways Food Is Impacting Your Sleep
We eat for nourishment, growth, socialization, and sometimes just for pleasure. But have you ever considered that what you eat and when you eat it can play a role in how well you sleep at night?
Health Benefits of Tart Cherry Juice
What if there was one thing you could easily add to your day to help get better sleep? Not only is it simple to add this into your daily routine, it also tastes great! One of my first recommendations to clients having trouble falling asleep or staying asleep is to drink tart cherry juice.
7 Smart Snack Choices for Better Sleep
To snack or not to snack (before bed)? That’s a question I hear often from clients!
The most important part of deciding whether or not you need a snack before going to bed is determining whether or not you’re feeling hungry. We don’t want to ignore those hunger cues just because someone said eating after 7 is ‘bad’ for you. Not the case at all.