Corporate and
Employee Wellness

Practical wellness for work and life.

Make healthy habits feel a little more doable.

Karman combines evidence-based nutrition with an approachable, food-first philosophy to create wellness experiences that are educational, engaging, and genuinely enjoyable.

Programs can be customized to fit your organization, audience, and wellness goals.

Bring Karman to Your Team →
A woman in a white shirt and blue apron is in a kitchen, squeezing a lemon over a white bowl on a wooden cutting board. There are whole lemons and a knife on the counter, and open shelves with dishes and bowls in the background.

Here’s How Karman Can Support Your Team

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Speaking and Workshops

Bring nutrition and sleep science to life through an engaging presentation tailored to your employees.

Topics can explore the relationship between food, sleep, energy, healthy aging, and everyday wellness with practical takeaways your team can immediately put into practice.

Outline drawing of two lemons with leaves on a black background.

Wellness Consulting

Need a nutrition expert behind the scenes?

Karman can work with your organization to develop or strengthen employee wellness initiatives with credible, practical nutrition expertise.

Simple blue line drawing of a mushroom on a black background.

Virtual Cooking Classes

A wellness program people can actually look forward to.

Karman’s virtual cooking classes combine practical nutrition education with an interactive culinary experience, giving employees new ideas, useful skills, and something delicious to enjoy when class is over.

Build the right experience for your team. Karman is experienced in:

Keynotes and Presentations

Interactive Workshops

Sleep Nutrition Education

Employee Engagement Events

Custom Wellness Programming

Nutrition and Wellness Consulting

Virtual Cooking Demonstrations

Get in Touch →

  • “It has been such a pleasure to work with you! We have really enjoyed all of the classes and have had great feedback.”

    Human Resources Generalist, CorneaGen

  • “Thanks so much for the awesome demo, we had a great turnout and everyone loved it! I got a lot of positive messages after the session.”

    Senior People Ops Coordinator, AcuityMD

  • “It has been an absolute pleasure as always working with you throughout the year!”

    Senior Human Resources Administrator, MEDHOST, Inc.

  • “Karman has provided our company with several healthy food tasting demonstrations, each one of them a success. Her food is always delicious and employees often come back and ask for her recipes. We are truly grateful Karman shares her talent and nutrition expertise with us.”

    A. Lewis, Cigna Healthcare

  • “Karman was very engaging and kept the topic interesting, which led to great Q&A afterwards. More importantly, team members took away nuggets of information they could easily implement in their lifestyle to make positive changes.”

    L. Cox, Aegis Sciences Corporation

  • “It was helpful to see how the food was made. I am not really a good cook, so step by step tutorial like this was excellent!”

    HelloFresh cooking class participant 

Give your team a healthy experience they’ll enjoy.

Tell Karman about your organization, audience, and upcoming event or wellness initiative.

Get in Touch →